Chiao's nutritious rice

Adding different grains to your rice will enrich the flavour, texture and nutrition!

Ingredients

• Swedish Naked Oats (G)

• Millet (G)

• Whole grain rice (G)

• Red rice (G)

• Black rice (G)

• Other options: red lentils (G), 3-color quinoa (G) or Swedish quinoa (G) would work wonderfully as well!

G=Available at Gra

This is an example of a mixture made by Chiao.

Method

1. Mix your favourite grains from the above list as you wish. It should make up 1 cup of uncooked grains

2. Soak the grains that take longer to cook first. For instance, black rice, red rice, and brown rice

3. Add the mixed grains to a cup of regular white rice

4. Add 2 cups of water

5. Cook everything evenly in a rice cooker or pot

6. When done, sprinkle with some toasted black sesame seeds and pine nuts - they make it even tastier!

Enjoy!