Honey roasted root vegetables with toasted hemp seeds

Need some inspiration for a recipe using local ingredients? Try this autumnal dish with sweet glazed vegetables and a topping of crunchy seeds. Get your vegetables from a local market like Reko ring in Malmö! We’ve used carrots and beets, but you can basically add any veg you have at home or that’s in season.

Ingredients

The veg

• 3-4 carrots

• 4-5 beetroots

• 1 Onion

• 1-2 cloves garlic

The rest from Gram

• Rapeseed (local) or olive oil

• 3 tbls honey (local from Malmö’s roof tops!)

• 1 dl Hemp seeds (the ones at Gram with shells on are local)

• Salt & pepper

• 2 tsp dry thyme 

Method

1. Chop the vegetables into large pieces

2. Place on a baking tray and drizzle with oil, honey and crushed garlic cloves.

3. Season with a little salt and pepper and the thyme and toss.

4. Roast in the oven for 25-30 minutes, or until the vegetables are soft and browning.

5. While they are cooking heat a frying pan, add the hemp seeds and dry roast until they start to brown and crackle.

6. Serve with the seeds sprinkled over the top

   Enjoy!