Organic Swedish Lupin Beans "Mirabor"_Ekologiska Svenska Lupinbönor "Mirabor," Skalade
Only available in the shop, pickup and delivery in Malmö.
Price unit: 12kr/100g
Ingredients: Organic Swedish lupin beans, shelled
Beautiful golden yellow beans with a firm texture. Buttery, full-bodied taste with a mild taste of bitterness at the end. Great for stews or as topping in salads and other main courses. Can also be a binder in veggie steaks or as main ingredient for making tempeh.
Rinse the beans thoroughly. Boil plenty of water and salt (2%) and let the beans cook gently for 25 minutes. For a more soft/loose consistency, soak for 8 hours and then boil for 15 minutes in salted water as above.
Country of Origin: Sweden
Nutritional Value (per 100 gram)
Energy 329kcal/1375 kJ
Fat: 7.8g
Saturated fat 1.4g
Monounsaturated fat 2.5g
Carbohydrater 9.4g
Sugars 3.2g
Fiber: 29.5g
Protein: 40.5g
Salt: 0g
Storage Conditions
Dry and cool.
Allergens
Pulses. Those who are allergic to legumes or peanuts should be careful with lupin as they belong to the same family.
